Free PDF Climb Strong: Power Endurance: Fatigue Management for Rock Climbing, by Steve Bechtel
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Climb Strong: Power Endurance: Fatigue Management for Rock Climbing, by Steve Bechtel
Free PDF Climb Strong: Power Endurance: Fatigue Management for Rock Climbing, by Steve Bechtel
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This book is a general reference guide to varying methods of training to improve fatigue management for rock climbers. Whether you call it work capacity, strength-endurance, power-endurance, recovery, or stamina, the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle. The sessions suggested are entirely dependent on training progressions, using the stress and recovery from one workout to enhance the value of subsequent workouts. This is not an instructional book, it is a reference material for advanced trainees.
- Sales Rank: #1315055 in Books
- Brand: Brand: CreateSpace Independent Publishing Platform
- Published on: 2012-03-19
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .15" w x 5.25" l, .17 pounds
- Binding: Paperback
- 64 pages
- Used Book in Good Condition
About the Author
Steve Bechtel is a nutrition expert, performance coach, and personal trainer. He graduated from the University of Wyoming in 1995 with a degree in Exercise Physiology. He has been working with athletes of all levels for over fifteen years, and is a sought-after expert in training for rock climbing and bouldering. He is a Certified Strength and Conditioning Specialist (CSCS), and is a certified coach with USA Cycling, USA Weightlifting, Kettelbell Athletics, and USA Triathlon. Steve is also a well-known adventure rock climber. He has made nearly 300 first ascents on 6 continents and has been to the top of some of the world’s hardest big wall climbs. He is the co-founder (with his wife, Ellen) of Elemental Performance + Fitness, a full service training center and climbing gym in Lander, Wyoming.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Pamphlet
By Killa Killa
This was entertaining and held useful information, but the brevity of the book gave me pause. While worth reading, especially if you are gym-bound and looking for specific workouts, I'd suggest Dave MacLeod's book, as well as any training book by Horst, Dan Hague's book, the Sagar and Ilg books, as well as Goddard+Neumann's before this one. All are worth reading and contain useful information but all of my suggestions go into much greater detail than the title being reviewed. Check the page count and see if you think it's worth the skrilla. For a couple bucks more you might get a lot more in depth information. 60 pages is a long pamphlet to me.
0 of 0 people found the following review helpful.
Great Book. Informative. Game changing, but defeated by length and price.
By Onidraug
Thanks to Amazon Prime, I was able to borrow this book free of charge on my Kindle. Having read this book in about an hour (with full highlighting and note annotation), my rating is based solely on price and not on content. As far as content goes, Climb Strong: Power Endurance by Steve Bechtel is very rich for its short 64 pages, but, to quote Mr. Dink from the hit 90's cartoon Doug, "Very Expensive!"
I can say that this short training guide changed the way I'll look at my climbing practice sessions forever. Bechtel offers an excellent primer for the novice to intermediate climber to begin to apply purpose to the way he trains. Included are various training ideologies and the science behind building physical strength and stamina in climbing, followed by climbing "exercises" or circuits, and finally the two are combined into full season long training programs.
What I like about Climb Strong: Power Endurance is how Bechtel tends to steer away from weight training or aerobics, arguing that the best way to train these capacities as a climber is to CLIMB. Following the exercises and programs puts you hands-on the wall 95-100% of the time.
The Bottom Line: I got a lot out of this book. I know if I apply what I've learned here, I will become a better climber. For ~$12, the hard copy price is right, but if I hadn't received the book free as a Kindle owner and Prime member, I wouldn't pay $9.99 for only 64 pages of information. For comparison, I picked up the Kindle edition of The Rock Warrior's Way: Mental Training For Climbers, a nearly 200 page book, for $5.99.
0 of 0 people found the following review helpful.
Solid practical advice, no evidence
By D. Underwood
I enjoyed this little book. It offers practical advice for training, which is paired down to be stupid simple.
The author notes very early in the book that he thinks someone should be regularly climbing for several years before considering these training plans though. Be warned that he may write you off soon after you get into the book.
Further, Steve doesn't offer much in the way of science or research to back up the claims in this book. Even so, his experience is so extensive that is easy to buy into the plans based on that alone.
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