PDF Ebook No Gym? No Excuse!, by Forest Vance
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No Gym? No Excuse!, by Forest Vance
PDF Ebook No Gym? No Excuse!, by Forest Vance
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You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are.Good news: this book can help you achieve all of that and more! Just a few things you'll learn:The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more!No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!
- Sales Rank: #3934551 in Books
- Brand: Brand: lulu.com
- Published on: 2009-10-24
- Original language: English
- Dimensions: 9.00" h x .24" w x 6.00" l,
- Binding: Paperback
- 96 pages
- Used Book in Good Condition
Most helpful customer reviews
9 of 9 people found the following review helpful.
Great Book that can change your life!
By Eric Zimmerman
This is a great informational book that if followed can change your life. It is very clearly written with great illustrations and all the exercises are very clearly explained. I like that the author doesn't just tell you how to do the exercises, but he tells you what the benefits are, gives you the correct techniques, and explains why each exercise is helpful in the entire scheme of the program. On top of that, there is tips for nutrition, as well as bonus interviews and so much more.
I have been going to the gym on and off for years yet after using the techniques in the book my body HURT (in a good way) more then it has in a LONG time. I can feel the results already!
I highly recommend this to everyone, from beginners to people who work out regularly, there is going to be something here that is beneficial to everyone.
8 of 8 people found the following review helpful.
Results driven and straight to the point
By Vicki C
Getting results from a workout and diet plan requires work and dedication. With that being said, I was interested in finding a book that was not full of a lot of fluff and was straight-to-the-point. "No Gym? No Excuse!" is exactly that book. The title says it all; workouts can be performed at home or at the gym. The workouts incorporate high intensity interval training (HIIT), which, in a nutshell is basically taking your fitness and fat loss to the next level. Besides the workouts, the book is inspirational and very informative. Highly recommended!
3 of 7 people found the following review helpful.
Worst book on exercise!
By Leon Bristow
This is the worst book on exercise. Save your money. It has few exercises and few pictures. Not worth the price.
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